![]() The best part is that these homemade soups are made with everyday ingredients that I always have on hand in my fridge, pantry, and spice cupboard. That said, we go the homemade route when it comes to our creamy soup needs not only because it’s SO DANG EASY, but also because it’s healthier, less expensive, and tastes so much better to boot. Even gluten free store-bought condensed soups contain dairy, which is a no-go for my family members with dairy allergies.There’s 36% of your daily value of sodium in 1/2 cup of the leading brand of cream of mushroom soup! Store-bought condensed soups are usually not gluten free, and the GF ones can be expensive.The fall, winter, and holidays are filled with reasons to create casseroles- Gluten Free Green Bean Casserole and Party Potatoes Deluxe immediately come to mind-which usually call for store-bought, canned creamy soups. It’s hardly what I’d call elaborate or tricky! Plus, it’s so worth making this in large batches if your saucepan is big enough and freezing it for another week’s dinner.I am thrilled to share the recipes for Gluten Free Cream of Chicken Soup, and Gluten Free Cream of Mushroom Soup with you! These homemade, thick and creamy soup recipes will change the holidays and casserole season as you know it! A little pink Himalayan salt in moderation can really bring out the amazing chicken flavour even more, so that’s my top tip for this recipe □īut whilst making your own gluten free cream of chicken soup from scratch can seem like a bit of a mission, once you’ve got everything prepared and chopped, is it just literally a matter of adding the ingredients one after another to a saucepan before blending it all up at the end. I’d recommend trying it once it’s all blended before adding your seasoning a little at a time until you’re happy. The use of salt and pepper (salt especially) is integral to the overall flavour so make sure you add to suit your taste. It has a lovely, creamy, thick texture and the taste is unrivaled by any gluten free cream of chicken soup recipes I’ve ever tried. But for anyone wondering if removing garlic and onion from every meal means that you’re left with flavourless, tasteless food… hell no! Instead of using regular flavourless oil, we use garlic-infused olive oil and if a recipe calls for onion, we use chives. by chance) and it’s extremely lucky to find something that falls under that category to start with. The only pre-prepared food we can buy are things that are ‘accidentally low FODMAP’ (in the sense that they don’t contain garlic or onion etc. Much less dramatic, right?Īllergen friendly food has taken a massive leap in the last five years, but our ‘no onion, no garlic’ request still hasn’t progressed much in the world. So instead of just complaining and screaming into the sky “why me?!!!!!!” as the camera dramatically zooms out, we decided to just make our own. Sadly, that means for us that, if say we did find a gluten free cream of chicken soup that somehow miraculously happened to be dairy free too (I’d probably sooner win the lottery), we still wouldn’t be able to eat it because of onions and garlic. There’s certainly nothing wrong with eating them if you can tolerate them (lucky you!) but for me and Mark with IBS, it’s a one way ticket to lying horizontal on the sofa with a hot water bottle until further notice. In case you’re wondering, me and Mark both can’t tolerate onion or garlic because they’re both high FODMAP foods. Cream of chicken soup is Mark’s favourite soup, yet before we came up with this recipe, he hadn’t eaten it in 7 years… 7 years! That’s a long time to go without something you used to love and we couldn’t have that now, could we? Who could say no to a lovely, creamy bowl of gluten free cream of chicken soup? Well, sadly me and Mark usually have to say no to 99% of soups unless they’re dairy free and low FODMAP too!īut being the determined folk we are, we tried a billion gluten free cream of chicken soup recipes and took our favourite parts from each of them to create our ultimate gluten free, dairy free and low FODMAP recipe.
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